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COVID-19 Strategies: Part 4 - How Old Dogs Learn New Tricks

[Quick link: COVID-19 Strategies: Part 4 - How Old Dogs Learn New Tricks]

It's natural to feel lost at sea and overwhelmed during moments of sudden and enforced change.

The COVID-19 crisis has forced over half the planet into lockdown, confined us to our homes, and taken away our freedom of movement, as well as curtailing our social interaction.

It has forced a great many of us to change our work and study practices. For some, this change has been easier to adapt to than others.

For many, it's a time of frustration, anger, and stress.

But when you can control your reactions to sudden change, you can learn to feel less overwhelmed and more empowered and confident with what you are doing.

Most people, however, have not been trained in managing change.

They therefore find it difficult to manage sudden and unexpected situations like what we're experiencing with the COVID-19 crisis.

So join me this evening at 7PM Adelaide CDST on Facebook Live for Part 4, the final part, of the COVID19 Strategies series where will discuss the science of how to adapt to rapidly changing circumstances and the keys to a positive mindset.

And yes, we'll talk about how old dogs can learn new tricks :)

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