In this episode of Being YOU!, we delve into a fascinating equation that reveals the key elements to unlocking your enduring happiness—The Happiness Formula.
Did you know that your level of happiness is not solely determined by external factors such as wealth or success?
In fact, positive psychologists have developed a formula that breaks down happiness into three crucial components:
Happiness (H) = Your set range (S) + Your circumstances (C) + Your voluntary actions (V).
Together, these elements create an equation for happiness. Join us as we explore the significance and impact of each component and uncover how you can enhance your overall wellbeing.
We’ll navigate the intricacies of the happiness formula and explore the practical steps you can take to live a more fulfilling and joyful life.
What you’ll find is that your genetic set range, while influential, is not the sole determinant of your happiness.
You’ll also discover how your voluntary actions and choices have a greater impact on your emotional, mental, and physical wellbeing than your genetic DNA.
But how can you readjust your happiness and elevate it to new heights?
Dr. Scott Zarcinas will guide you through practical techniques that empower you to choose meaning and purpose in your life.
By ascribing positive meaning to your experiences and making meaningful choices, you can shift the happiness equation in your favor.
He will also introduce the concept of the virtual elevator, where you can elevate your happiness by consciously focusing on moments of joy from your past.
Through visualization, meditation, and contemplation, you can readjust your set range and experience higher levels of happiness.
It’s time to take control of your happiness and embrace the power you have within.
Join us in unraveling “The Happiness Formula” and discover how you can unlock lasting happiness and wellbeing.
Remember, your happiness is in your control.