The GetThrough Blueprint: How to De-Stress, Refocus, and Rejuvenate
Time: 1/2 Day or Full Day
In this workshop, DoctorZed addresses the science of stress—why stress happens and how to overcome it.
Have you ever felt overwhelmed and over-stressed?
Is continual stress stopping you from doing what you want to do?
Do you feel unable to cope with stressful situations?
Don’t worry, everybody has moments of high stress and overwhelm! This course is designed to help you understand why you experience stress, what you can do to break the cycle of chronic stress, and how to develop habits to de-stress and prosper.
When you can control stress, you can learn to feel less overwhelmed and more empowered and confident with what you are doing.
The following topics will be covered:
- why people feel stress and how to overcome it
- different types of stress and how to identify them
- a formula to break the cycle of stress and increase happiness
- the Life Leadership approach to long-term minimisation and prevention of stress
On completing this course you will be able to:
- diagnose and understand the causes of stress
- deal with high-pressure situations and be productive
- get beyond the fog of overwhelm and think with clarity in moments of high stress
- PLUS develop a long-term strategy to prevent high stress before it occurs