GetThrough & Thrive: The Blueprint for Greater Happiness and Wellbeing
GetThrough & Thrive
This BreakThrough workshop addresses the science of personal and professional happiness
—the blueprint to overcome stress and rejuvenate your happiness and wellbeing.
Time: 1/2 Day or Full Day
Have you ever felt overwhelmed and over-stressed?
Are negative thoughts and emotions stopping you from living the life you want?
Do you feel unhappy, exhausted, and unable to cope at work or at home?
Don’t worry, everybody has moments of overwhelm and unhappiness! This program is designed to help you understand why you experience stress, what you can do to break the cycle of stress, and how to develop positive habits to rejuvenate your happiness and wellbeing.
When you understand and control your stress, you can learn to feel happier, more confident, and more empowered.
The GetThrough Blueprint covers:
- why people feel stress and how to overcome it
- different types of stress and how to identify them
- a formula to break the cycle of stress and increase your happiness
- the Life Leadership approach to sustained wellbeing and abundant living
On completing this program you will be able to:
- diagnose and understand the causes of stress
- deal with high-pressure situations and be more empowered and productive
- get beyond the fog of overwhelm and think with clarity in moments of high pressure
- PLUS develop long-term habits of happiness, fulfillment, and wellbeing