Your Journey to Your Best Self: Day 17

🌟 The Power of Being Authentic

Connecting with Your True Self

Today, we arrive at a transformative lookout: the moment to reconnect with your true self.

Your true self is already within you, waiting to be heard.

It’s the version of you that knows your purpose, holds your deepest values, and guides you toward a life of fulfillment.

By connecting with your authentic self, you unlock the clarity and confidence to step boldly into your future.

Day 17: Your True Self

Authenticity is acknowledging your true state of being. Connecting with your true self allows you to step into your highest potential.

“The privilege of a lifetime is to become who you truly are.” ~ Carl Jung

The purpose of today’s exercise is to connect with your real self and live authentically.

True Self Prompt:

What’s one thing you know to be 100% true about your higher self?

🎁 Here is your True Self Connection Worksheet to help you visualise your ideal self, reflect on your values, and align your daily actions with the person you’re meant to become.

Need help with this? Book your free 30-minute clarity session >>

True Self Connection Worksheet

Use this True Self Connection Worksheet to understand and express who you really are (download here).

“The authentic self is the soul made visible.” ~ Sarah Ban Breathnach

Step 1: Visualise Your Ideal Self

Close your eyes, take a deep breath, and imagine your life five years from now.

Visualise yourself as the person you’ve always wanted to be. Then answer the following questions:

Where are you? (Describe your surroundings and environment.)
- Example: “I’m living in a serene home surrounded by nature.”
What are you doing? (Think about your daily life, career, and relationships.)
- Example: “I’m leading a wellness program and spending weekends with my family.”
How do you feel? (Focus on your emotions and mindset.)
- Example: “I feel peaceful, confident, and fulfilled.”

Step 2: Reflect on Your Ideal Self

What qualities or traits does your ideal self embody?
(e.g., kindness, courage, discipline)
What habits or routines does your ideal self prioritize?
(e.g., daily exercise, journaling, spending time with loved ones)
What fears or doubts has your ideal self overcome?

Step 3: Align Your Current Actions

Action Plan:

Identify 3 actions this week to align with your ideal self.

Mini-Commitment:

Pick one action you’ll complete today and write it down (download worksheet here):

Step 4: Affirm Your True Self

Create affirmations to remind yourself of your journey toward your ideal self. Examples can include:

“I am becoming my true self by making choices that align with my values.”
“Every day, I grow closer to the best version of me.”

Now write your own (download worksheet here):

Step 5: Reflect & Reassess

At the end of the week, come back to this worksheet and reflect:

What did I learn about myself?
How did aligning with my true self impact my actions and mindset?
What will I do next to continue this connection?

Download Your True Self Connection Worksheet >>

About DoctorZed

Dr. Scott Zarcinas (aka DoctorZed) is a doctor, author, and Spiritual Practitioner. He gives you the tools to take control of your spiritual journey and achieve meaningful transformation. DoctorZed gives regular workshops, seminars, presentations, and courses to support those who want to make a positive difference through spiritual alignment.