Your Journey to Your Best Self: Day 12

🧹 Release Toxic Influences

Let Go of What No Longer Serves You

Carrying emotional baggage or toxic influences can weigh you down.

Today, we’ll identify things you can release—a habit, relationship, or pattern that no longer aligns with your journey.

Day 12: Letting Go

Toxic habits may be holding you back. The purpose of today’s exercise is to identify self-sabotaging behaviours, help you reflect on their impact, and provide alternative habits to nurture your personal growth.

Letting Go Prompt:

Write down three things you can let go of this week, and commit to starting with one.

🎁 Here is your Toxic Habits Checklist to identify and release what’s holding you back.

Need help with this? Book your free 30-minute clarity session >>

Toxic Habits Checklist

Use this Toxic Habits Checklist to stop bad habits and build good habits (download here).

Step 1: Procrastination

Signs: Avoiding tasks, making excuses, or waiting for the “perfect time.”
Impact: Missed opportunities, increased stress.
Action: Break tasks into smaller steps; focus on the benefit of completing the task; reward yourself for achieving the goal or task.

Step 2: Negative Self-Talk

Signs: Frequently criticising yourself or doubting your abilities.
Impact: Low self-esteem, reduced motivation.
Action: Replace negative thoughts with affirmations (e.g. “I am capable”).

Step 3: People Pleasing

Signs: Saying “yes” to avoid conflict, neglecting personal needs.
Impact: Burnout, resentment.
Action: Practice setting boundaries; say “no” when necessary.

Step 4: Holding Grudges

Signs: Replaying past hurts, avoiding forgiveness.
Impact: Emotional heaviness, strained relationships.
Action: Write about the hurt and release it through forgiveness.

Step 5: Avoiding Difficult Conversations

Signs: Bottling up feelings, ignoring problems.
Impact: Miscommunication, unresolved conflicts.
Action: Use “I” statements to express your feelings assertively; avoid “You” statements.

Step 6: Overcommitting

Signs: Feeling stretched too thin, neglecting self-care.
Impact: Stress, inability to focus on priorities.
Action: Prioritise commitments; say “no”; schedule (and block) downtime.

Step 7: Comparing Yourself to Others

Signs: Feeling inferior or jealous when viewing others’ successes.
Impact: Decreased self-worth, lack of focus on personal goals.
Action: Celebrate your achievements; limit social media.

Step 8: Avoiding Responsibility

Signs: Blaming others for mistakes, refusing accountability.
Impact: Lack of personal growth, damaged trust.
Action: Reflect on your role in situations and take proactive steps to improve.

Download Your Toxic Habits Checklist >>

About DoctorZed

Dr. Scott Zarcinas (aka DoctorZed) is a doctor, author, and Spiritual Practitioner. He gives you the tools to take control of your spiritual journey and achieve meaningful transformation. DoctorZed gives regular workshops, seminars, presentations, and courses to support those who want to make a positive difference through spiritual alignment.