By Dr. Scott Zarcinas | Author, Doctor, Spiritual Practitioner

Clients tell me that they sometimes feel like they’re running on a treadmill of endless tasks, yet something profound is missing from their lives.

I reply that this is very common, but not unexpected, because of this one simple truth:

In a world obsessed with productivity, we’ve forgotten the most crucial element of meaningful success—being.

The Spiritual Epidemic of ‘Doing’ Without ‘Being’

Modern life has become a relentless cycle of to-do lists, achievements, and external validation.

We chase goals, tick boxes, and accumulate experiences – but at what cost?

Many spiritual seekers find themselves feeling:

• Disconnected from their true purpose.
• Exhausted by constant doing.
• Spiritually malnourished.
• Yearning for deeper meaning.

This is what I call ‘soulaemia’ – a spiritual emptiness that no amount of external success can fill.

Your Invitation to Radical Transformation: The ‘To-Be’ List

Imagine a radical shift from measuring your worth by what you accomplish to celebrating who you are becoming.

This isn’t just philosophical fluff – it’s a powerful spiritual practice of intentional personal evolution.

What is a ‘To-Be’ List?

Unlike traditional to-do lists that focus on external tasks, a ‘To-Be’ list is a sacred map of your inner landscape.

It’s a commitment to your spiritual growth, character development, and authentic self-expression.

Crafting Your Transformative ‘To-Be’ List

Here’s a step-by-step guide to creating a meaningful ‘To-Be’ list that will revolutionise your spiritual journey:

#1: Awareness—Find Your Quiet Space

Create a calm environment where you can reflect deeply.

This might be a meditation corner, a peaceful garden, or a quiet room.

#2: Alignment—Connect with Your Inner Wisdom

Close your eyes. Take three deep breaths. Ask yourself:

“Who am I truly meant to be?”

#3: Action—Write Without Judgment

List your top 3-5 ‘being’ intentions. Focus on character, not achievements, and avoid ego-driven intentions.

Steer clear of externally validated goals like “being more successful” or “being more attractive”.

Instead, focus on soul-aligned qualities. Examples include:

• I want to be more compassionate.
• I want to be a loving presence.
• I want to be authentic.
• I want to be a source of peace.

Transforming Intention into Action

Your ‘To-Be’ list isn’t a static document – it’s a living, breathing spiritual practice.

Each day, ask yourself:

“How am I embodying these qualities right now?”

Practical Spiritual Integration

• Place your list somewhere visible.
• Journal about your progress.
• Meditate on each quality.
• Celebrate small moments of alignment.

The Profound Impact of Being

When you shift from doing to being, magical transformations occur:

• Deeper connections—you engage in relationships that nurture your soul.
• Increased inner peace—you reinstate yourself in your natural state of being.
• Authentic self-expression—you behave authentically and with integrity of who you really are.
• Reduced stress and burnout—you rejuvenate and heal emotionally, mentally, physically, and spiritually.
• Greater intuitive clarity—you tap into the wisdom of your higher self.

Are you ready to transcend the ‘do-do-do’ cycle?

Are you ready to begin your journey back to your authentic self? I offer a free 30-minute discovery session where we can explore: