Manifesting Made Simple: How to Use Energy Focus to Achieve Your Goals
By Dr. Scott Zarcinas | Author, Doctor, Spiritual Coach
As you step into the year ahead, it’s time to set powerful, aligned goals across all areas of your life.
By focusing on seven key life segments—Family & Relationships, Career & Work, Money & Finances, Health & Wellbeing, Learning & Education, Fun & Adventure, Spirituality & Ethics—you can create a balanced and fulfilling life not just for the year ahead but for many years to come.
The key is to identify where to focus your energy and align with the version of yourself who has already achieved your goals.
Set Goals Aligned with Your 7 Life Segments
Take a moment, find a quiet space, and grab a piece of paper. Write down a goal for each of your seven life segments:
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- Family and Relationships – How do you want to deepen your connections?
- Career and Work – What would bring more meaning and purpose to your work?
- Money and Finances – What financial abundance do you wish to create?
- Health and Wellbeing – How can you nurture your body, mind, and spirit?
- Learning and Education – What skills or knowledge will enrich your life?
- Fun and Adventure – How will you invite more joy and exploration into your life?
- Spirituality and Ethics – How will you live in greater harmony with your values and your Higher Self?
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Now pause for a moment. Look at the goals you’ve written.
What’s Holding You Back?
Be honest with yourself. Write down the thoughts and feelings that arise when you look at these goals.
These are the “yeah-buts” that go through your mind:
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- “Yeah, but I don’t have enough time…”
- “Yeah, but I’m not ready for this…”
- “Yeah, but I’ve tried before and failed…”
- “Yeah, but what if I don’t succeed?”
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It’s natural to feel doubt or resistance. Often, it’s fear of failure or the belief that you’re not enough.
These thoughts are not the truth of who you are—they’re illusions keeping you from stepping into your potential.
How-To Release Resistance: Practical Exercise
Imagine, for a moment, the version of you who has already achieved these goals. What does that person feel like? How do they think and act?
Here’s how you can shift your energy and attention to align with your highest goals and achieve them:
#1: Red Flag – STOP
Take note of the things, thoughts, beliefs, and emotions that make your goals or life seem hard.
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- Write these down and acknowledge how they show up for you.
- Understand that things feel hard because your emotions have taken over.
- Say to yourself: I choose to stop giving my energy and attention to these thoughts and feelings.
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#2: Amber Flag – START
Shift your energy to focus on the version of you who has already created or embodied your ideal self.
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- Ask yourself: What would that version of me think, feel, and do?
- Begin tuning into the frequency of being that person.
- Say to yourself: I choose to start giving my energy and attention to the truth of who I am and what I’m capable of.
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#3: Green Flag – FEEL
Allow yourself to feel what it would be like to embody, create, or manifest that self or goal.
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- Close your eyes, breathe deeply, and imagine yourself already living that reality.
- Feel the emotions of joy, gratitude, and fulfillment.
- Say to yourself: I choose to embody the frequency of my ideal self right now.
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Spiritual Alignment: The 80/20 Rule
Creating the life you desire isn’t just about effort; it’s about alignment.
The 80/20 Rule reminds us that 80% of your results come from the energy you focus on, while only 20% comes from the action you take.
When you focus 80% of your energy on embodying the truth that your goals are already within reach—feeling the joy, gratitude, and fulfillment of achieving them—you pave the way for their realisation.
The 20% of effort then becomes purposeful and effective, aligned with the vision you’ve already created in your heart and mind.
It’s about shifting out of the feeling state of “hard” or “impossible” and into a state of flow and possibility.
This alignment allows you to achieve your goals and become the person you are capable of without the need for constant struggle.
Your Journey Forward
As you step into your future self, remember:
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- Your family and relationships thrive when nurtured with love.
- Your career grows when guided by purpose.
- Financial abundance flows when you trust in its arrival.
- Your health strengthens when you honour your body and soul.
- Lifelong learning brings clarity and growth.
- Fun and adventure awaken joy and wonder.
- Spirituality deepens when you live in alignment with your Higher Self.
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These goals aren’t about chasing after something external. They’re about becoming the person who naturally lives these truths.
So, what will you embody today?
Your Transformation Starts Now
Don’t let another day pass feeling disconnected. Your spiritual potential is waiting to be unleashed.
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Remember: The life you’ve been searching for is not somewhere else—it’s waiting to be discovered right where you are.
ABOUT DOCTORZED
Dr. Scott Zarcinas (aka DoctorZed) is a doctor, author, and Spiritual Practitioner. He gives you the tools to take control of your spiritual journey and achieve meaningful transformation. DoctorZed gives regular workshops, seminars, presentations, and courses to support those who want to make a positive difference through spiritual alignment.
